Being crazy is awesome. The word itself is so fun to say. Crazy. CRAYzeeee. CuhRAYzee. So much more fun than “mentally ill” or “living with mental illness.” And way more fun than “healthy” or “normal.” But there are many more actual reasons than just how the word sounds. And as your resident crazy…
Month: March 2020
Social Media Etiquette That Your Mama Should Have Taught You
Okay, we are in full swing of the first quarter of 2020, I believe there are some “business etiquette” things we need to discuss. I almost feel like we are about to have the “know your body” conversation but only in social media terms. It will get a little awkward but I promise that you’ll…
Why Women Thrive, Survive or Crash in Virtual Communities
Consistency and conversation are the two magic words. Let me start this off by saying that I didn’t intend to create a community. I started out just wanting to share my story in a book. I didn’t start out want to do an anthology or a podcast. Oh, and this little introvert had absolutely…
Are Women, in 2020, Fostering Sisterhood in Entrepreneurship?
There are points in history, no matter what culture you are from, where women fostered sisterhood through entrepreneurship. From the Tupperware parties to the quilting clubs, you would see women gather together to create and generate revenue. This sisterhood was how they helped a neighbor in tough times or how they raised money to pay…
Onyx went from 230lbs to a “better naked her” using a warrior mindset!
As the Owner of Rugg3d F3mm3™, Fitness Coach, Personal Trainer, and all-around Fitness Enthusiast, I can most definitely say that I love what I do. Although it’s not easy at times, my entire fitness journey hasn’t been but somehow still feels like a cake-walk. I have been through many ups and downs but have managed…
Unmuted Moments 
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