https://www.podbean.com/media/share/pb-gxpnw-130a3ed

Do you want to be healthy and avoid disease? Dr. Thomas Hemingway is sharing the solution Preventative Five Powerful Practices to not only Avoid disease but Build Unshakable Health so that you can get optimal health. In this episode, you will learn 1. The importance of real food in our diets 2. The dangers of processed sugars and grains 3. The benefits of adding new, healthy foods to our diets

“In my humble opinion, I love to teach people how to add new things to their diet. New healthy things, things that they may have never tried before.”

Dr. Thomas Hemingway is a medical doctor and author who believes in holistic remedies and the prevention of over prescription. He has written a book called “Preventable: Five Powerful Practices to Not Only Avoid Disease but Build Unshakable Health.”

This is Dr. Thomas Hemingway’s story…

I remember in 2011 when my mother got sick, she was in and out of the hospital and in a nursing home. I went to a doctor and a nurse and simply handed them a bag of medications and

In this episode, you will learn the following:
1. The importance of real food in our diets
2. The dangers of processed sugars and grains
3. The benefits of adding new, healthy foods to our diets

Resources:

Chapter Summaries:

[00:02:14] – Dr. Thomas is a medical doctor who believes in holistic remedies and the prevention of over prescription. His grandfather had type one diabetes, and he died in his 40s. Dr. Thomas’s friend with the same type of diabetes lived until he was nearly 95 years old, and he avoided doctors.

[00:07:42] – There are healthier options for deodorant. My grandpa used baking soda to deodorize. I wrote a book called Preventable Five Powerful Practices to not only avoid disease but Build Unshakable Health. It’s about five simple things that you can do on a daily that basically doesn’t cost anything.

[00:11:56] – There are three things to avoid in your diet: highly processed grains, highly processed sugars, and fake oils. The three things make up 70% of our diet. And we eat three things over 60% of the day: corn, soy, wheat, and rice.

[00:17:16] – Watch the timing of your food. Don’t eat right up until the moment that you go to bed. Drink a glass of water first thing in the morning and delay eating any food for 1 hour. Avoid processed sugars, grains, flowers, and seed oils. Try new things.

[00:22:28] – According to Altovise, intermittent fasting has many health benefits it has potential weight loss benefits, as well as anti-cancer and anti-inflammatory benefits people, are the most overweight they’ve ever been because they eat every 2 to 3 hours instead of every few hours as they used to.

[00:28:23] – Dr. Thomas Hemmingway has written a book called Preventable. It’s not available today, but it will be soon, the first of the year. People can reach him on Instagram, at Dr. Hemingway or on his website, which is just Thomashemingway.com.

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