Signs That Your Emotions Control You with Roz Jones

Signs That Your Emotions Control You with Roz Jones Emotions by themselves are neither good nor bad. They just are. It is how you allow your emotions to influence your thoughts and actions that is important. Awareness and understanding of your feelings can help ensure that you control your feelings and that they aren’t controlling…

From Rubble to Champagne with Vivianne Knebel

Our past becomes the stepping stone we use to move to a greater destination! Define rubble…it is not that we can clearly define it but we illuminate what it looks like from different vantage points. For Vivianne, it was using a little metal pail to ask for scraps of chicken heads and fish heads. She…

Creating a Beautiful You on the inside by Winona Thomas

    I can remember the day in July of 2013, not many days after my 43rd birthday, waiting – in fear – to hear the results of my mammogram and biopsy.  I could feel two lumps in my right breast and I allowed fear to hinder me from going to the doctor sooner.  When I received the call from my PCP, I…