Signs That Your Emotions Control You with Roz Jones Emotions by themselves are neither good nor bad. They just are. It is how you allow your emotions to influence your thoughts and actions that is important. Awareness and understanding of your feelings can help ensure that you control your feelings and that they aren’t controlling…
Category: Mental Health
Triggered: How Parents and Youth are Handling Mental Health with Usha Chudasama
“Accept that people will have varying personalities in accordance with their environment” Triggered: How Parents and Youth are Handling Mental Health with Usha Chudasama Mental health has been a taboo topic passed on as the “family secret”. With Generation Z we have come to find that they are not only willing to talk about it,…
Breaking the Mode with Brittany Johnson, LMHC
Breaking the Mode with Brittany Johnson, LMHC In last weeks Wait Santa Isn’t real? I talked about learning that our parents were not always what we thought. Again like last week this is not downplaying or discrediting traumatic experiences. This week is sort of part two of that post. This week I want to talk…
Carleeka Shares the Truth About Overcoming an Eating Disorder
It wasn’t until I changed my perspective that I was able to change my life. For so many years I had a secret addiction. No, I was not addicted to drugs, sex, or alcohol. I was addicted to losing weight. I had a fear of being fat. Yes, I could not get skinny enough. Starting…
Who am I while in Quarantine with Jasmin Tak Shum
Who am I while in quarantine with Jasmin Tak Shum Who are we without the job, the stage, the conference…who are we without the outside? This was the question that many were faced to answer as a result of COVID-19. Without warning, we were thrust into the leading role of our own lives. For some,…
Unmuted Moments 
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