“I’ve learned to appreciate my body, because it’s taken me all the way here and will take me to the end.” – Clémentine Desseaux I’ll admit it, I gained the Covid 19. That is the 19lbs that many were saying that they gained as a result of less activity and unhealthy eating habit. It’s the snacks…
Category: Health
Transform Your Mindset to Transform Your Weight Loss Efforts
“It’s things that we need to deal with at the root level that actually could be causing weight gain.” ~ Dr. Franchell Hamilton Transform Your Mindset to Transform Your Weight Loss Efforts Do you have the habit of losing weight and then gaining it all back? Losing weight and staying healthy requires more of your…
Being a College Athlete is Not What You Expect by Kacee Leigh
Being a College Athlete is Not What You Expect By: Kacee Leigh, MS, EP-C, CHC College athletes spend 20+ hours per week focused on intense athletic training to compete in Conference Championships, NCAA Championships, and excel in other athletic-related accolades. At times, this comes with a “by any means necessary” mentality, meaning that your…
Carleeka Shares the Truth About Overcoming an Eating Disorder
It wasn’t until I changed my perspective that I was able to change my life. For so many years I had a secret addiction. No, I was not addicted to drugs, sex, or alcohol. I was addicted to losing weight. I had a fear of being fat. Yes, I could not get skinny enough. Starting…
Unmuted Moments 
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