“It’s things that we need to deal with at the root level that actually could be causing weight gain.” ~ Dr. Franchell Hamilton
Transform Your Mindset to Transform Your Weight Loss Efforts
Do you have the habit of losing weight and then gaining it all back? Losing weight and staying healthy requires more of your mindset to make long-term progress.
In this episode of the SpeakEasy Podcast, Altovise speaks with Dr. Franchell Hamilton, board-certified obesity medicine and wellness specialist and bariatric surgeon. Dr. Franchell is focused on offering individualized services to help people find long-term weight loss and wellness.
She explains the things that might be stopping you from losing weight and that lead to weight gain after losing it. Listen in to learn the importance of having a motivator when starting your weight loss journey in order to find success.
“It’s things that we need to deal with at the root level that actually could be causing weight gain.” [3:05]
What you will learn in this episode:
•[1:04] Dr. Franchell the bariatric surgeon and health and wellness advocate.
•[2:08] The things that we need to deal with that could potentially be causing weight gain.
•[4:35] Figure out the mindset piece on why you keep regaining weight after losing it.
•[7:11] Having a why and doing activities you love to be successful in your weight loss journey.
•[11:26] How to identify and be aware of your snacking, craving, and food addiction problems.
•[15:55] Why it is important to seek help when you identify you have a problem.