Can Exercise Improve Your Focus & Concentration? by Roz Jones

Challenging your body physically also has the ability to greatly improve your cognitive function and brain health Can Exercise Improve Your Focus & Concentration? By: Roz Jones As caregivers it is easy to forget or remain focused when you are taking care of a loved one.  So how can you get back on track. Simply put,…

Care for the Caregivers with Roz Jones

“Caregiving is a difficult job that can take a toll on relationships, jobs and emotional well-being,” ~ Dr. Elizabeth Clark, executive director of the National Association of Social Workers If you’re caring for an aging parent or facing the challenges of assisting a loved one or friend who is chronically ill, disabled or elderly, you…

Boys to Men Series: The Impact of a Dad (Part 2)

Everyone has a dad or father story that has become a cornerstone of their existence. That story may be a painful one or a powerful one but the impact of it stretches into multiple areas of our everyday lives. Join me as I interview 13 influential men about the impact that a father story has…

Why Wait to Experience Your Bucket List? ~ by Roz Jones

Why Wait to Experience Your Bucket List? The term bucket list refers to experiences someone would like to have before they pass away or kick the bucket. Glorified in movies, generally, a bucket list is completed by terminally ill people who are painfully aware of the fragility and short period of time we are alive. Most folks wander in a…

Triggered: Restoring Balance After Trauma

Listen to the conversation with Donna Marie about restoring balance = > Triggered   Triggered! A word that can be heard (and read) across social media. Being triggered can happen from a conversation, a smell or even an international disease. In today’s segment, we talk about why there are some who are being triggered by…