Jonathan Robinson is a fellow podcaster and author shares his insight on how to find your own inner peace in only 5 minutes! Starting on his own journey to inner peace at only the age of 12, he has been a guest on Oprah and has interviewed spiritual leaders such as Mother Teresa, Dalai Lama and Eckhart Tolle, and more. He is a certified hypnotist and spent 5 years under various disciplines in monasteries.
Finding your own peace is a personal process. Most think that peace comes from outside of ourselves but in reality, peace comes from within each one of us. He has uncovered more than 180 ways to discover peace, but the first 100 did not work for him. He encourages us to keep searching until we find the method that gives results.
He shares the following tips:
Listen to meditations.
Discover your gifting.
Find what you love.
Allow change. Stay open to new ways and explore.
Practice gratitude. Say, “thank you”.
He guides us through an easy one-minute meditation that reduces our stress hormones.
“Stress is in our heads but when we move to our hearts, it relaxes and centers us.” Stress breaks during the day help to prevent the momentum of anxiety and overwhelm that so many people feel. Set yourself up for peace. Practice finding peace often throughout the day so that stress does not affect us so much.
He shares a secret mantra from a famous Indian Guru.
There are so many ways to tap into peace. We must find our way to our own inner peace. We know the power of peace but yet it is not taught that we should seek it. Mindfulness techniques help us find our peace and affect the world around us.
We can help our kids find their inner peace too. Make it a habit to help them. Give them opportunities to have undistracted moments and discover their own ways to find peace within themselves. In doing this, we will have more peaceful homes.
Reach out to Jonathan at findinghappiness.com for happiness hacks and see his books. Also, find him at awernessexplorers.com where he has free guided meditations and his podcasts.
Jonathan Robinson is a psychotherapist, best-selling author of 14 books, and a professional speaker from Northern California. He has reached over 200 million people around the world with his practical methods, and his work has been translated into 47 languages. Mr. Robinson has made numerous appearances on the Oprah show, as well as many other national TV talk shows, and articles about him have appeared in USA Today, Newsweek, and The Los Angeles Times. He has spoken to dozens of Fortune 500 companies, including Apple, Microsoft, Google, Bank of America, and FedEx. Jonathan’s specialty is giving people powerful methods that can be done in under three minutes that help them quickly tap into intense feelings of peace, joy, love, and determination. In his public talks and seminars, Jonathan is known for providing people with immediately useful information in a fun and entertaining manner.
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