I Won’t Die This Way! by Jeremiah Lyndon

“What mental health needs are more sunlight, more candor, and more unashamed conversation.” – Glenn Close. A very transparent moment – My experience dealing with mental health . “What mental health needs are more sunlight, more candor, and more unashamed conversation.” – Glenn Close. I came across this quote some years back. Before then, I…

Methods of Finding Peace with Jonathan Robinson

Jonathan Robinson is a fellow podcaster and author shares his insight on how to find your own inner peace in only 5 minutes! Starting on his own journey to inner peace at only the age of 12, he has been a guest on Oprah and has interviewed spiritual leaders such as Mother Teresa, Dalai Lama…

Signs That Your Emotions Control You with Roz Jones

Signs That Your Emotions Control You with Roz Jones Emotions by themselves are neither good nor bad. They just are. It is how you allow your emotions to influence your thoughts and actions that is important. Awareness and understanding of your feelings can help ensure that you control your feelings and that they aren’t controlling…

Breaking the Mode with Brittany Johnson, LMHC

Breaking the Mode with Brittany Johnson, LMHC   In last weeks Wait Santa Isn’t real? I talked about learning that our parents were not always what we thought. Again like last week this is not downplaying or discrediting traumatic experiences. This week is sort of part two of that post. This week I want to talk…