Moments of motivation with Emmanuel Aginam

You see that nagging feeling you have about the fact that they don’t respect you, Or your boundaries, Or your choices, Or your own desires (the one you reaaaaaally want but they keep ignoring), Or your voice- the fact that it matters but it doesn’t seem so. That feeling is actually a pointer… That it…

Building a Stronger Body Everyday

“I’ve learned to appreciate my body, because it’s taken me all the way here and will take me to the end.” – Clémentine Desseaux I’ll admit it, I gained the Covid 19. That is the 19lbs that many were saying that they gained as a result of less activity and unhealthy eating habit. It’s the snacks…

How to Better Manage Stress as a Business Owner with Dr. Nina Ahuja

How to Better Manage Stress as a Business Owner with Dr. Nina Ahuja How do you manage your stress levels as an entrepreneur in your day-to-day activities? To better manage stress, you have to completely shift your mindset and internally redefine what success means to you rather than what the external world defines it. In…

Forgive Yourself with Tandee Salter

Forgive Yourself Posted on August 10, 2021 Forgiveness is often a hot button topic where the focus is on the importance of and learning how to forgive others. And I agree that forgiveness is important, it helps us grow and gain freedom on this journey called life. It also helps us to release past hurts and…

How to Be Resilient and Live Worry-Free with Allison Graham

“If you’re longing for the phase you used to be in, you will rob yourself for the enjoyment for the phase you’re in.” ~ Allison How to Be Resilient and Live Worry-Free with Allison Graham Are your taking enjoyment time out of your life by worrying and dwelling on the past? Dwelling on a negative…