“If you’re longing for the phase you used to be in, you will rob yourself for the enjoyment for the phase you’re in.” ~ Allison
How to Be Resilient and Live Worry-Free with Allison Graham
Are your taking enjoyment time out of your life by worrying and dwelling on the past? Dwelling on a negative storyline will only keep you stuck in a past you can’t change, but being resilient will help you gain the confidence to enjoy your life today.
In this episode of the SpeakEasy Podcast, Altovise speaks with Allison Graham, a resiliency expert, keynote speaker, coach, has online programs, and the author of Take Back Your Weekends. She teaches highly accomplished professionals how to do all they do without the guilt, destructive stress, and risk of burnout.
Listen in to learn the difference between tasks, obstacles, and adversity and how to unpack them to live worry-free.
“If you’re longing for the phase you used to be in, you will rob yourself for the enjoyment for the phase you’re in.”- Allison [15:10]
What you will learn in this episode:
•[1:48] Get to know Alisson and her passion for helping people unstuck themselves.
•[4:58] How to take back your confidence and power with your time.
•[10:05] Learn how to embrace today and the present moment without dwelling in the past.
•[15:41] Understanding the difference between tasks, obstacles, and adversity.
•[24:03] How to manufacture a positive possibility and stop robbing yourself of life opportunities.
•[26:46] How to invest in yourself by choosing the right coaching program.
One Comment Add yours
Being mindful and presence is key but difficult at times.
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