How to Better Manage Stress as a Business Owner with Dr. Nina Ahuja
How do you manage your stress levels as an entrepreneur in your day-to-day activities? To better manage stress, you have to completely shift your mindset and internally redefine what success means to you rather than what the external world defines it.
In this episode of the SpeakEasy Podcast, Altovise speaks with Dr. Nina Ahuja, a successful surgeon in private practice, proven leader, and the author of the Stress in Medicine book. Dr. Nina describes how her stress experiences in the medical field inspired her to write her book to help others in stressful environments better handle stress.
Listen in to learn how to handle stress as a business owner by acknowledging and connecting with your emotions.
What you will learn in this episode:
•[1:42] Get to know Dr. Nina’s career background and her book about stress.
•[2:52] Dr. Nina’s experience dealing with stress in her medical field and why she put it in a book.
•[4:58] Learning how to redefine success as an entrepreneur to better manage your stress levels.
•[8:15] How we can shift the medical school experience to balance and reduce stress levels in students.
•[10:42] The importance of being guided to become self-aware with your emotions.
•[12:32] The value of taking personality tests plus emotional intelligence tests.
•[14:42] How to acknowledge your emotions and stay connected with yourself when doing business.