“If you’re longing for the phase you used to be in, you will rob yourself for the enjoyment for the phase you’re in.” ~ Allison How to Be Resilient and Live Worry-Free with Allison Graham Are your taking enjoyment time out of your life by worrying and dwelling on the past? Dwelling on a negative…
Category: Mental Health
Transform Your Mindset to Transform Your Weight Loss Efforts
“It’s things that we need to deal with at the root level that actually could be causing weight gain.” ~ Dr. Franchell Hamilton Transform Your Mindset to Transform Your Weight Loss Efforts Do you have the habit of losing weight and then gaining it all back? Losing weight and staying healthy requires more of your…
5 Ways Caregivers Can Address Inner Conflict with Roz Jones
By Roz Jones Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many types of inner conflict. You may know you…
How to Shift to a Joyous Professional Path with Italina Kirknis
“Everything that we do in life helps us prepare for the next chapter in life.”- Italina How to Shift to a Joyous Professional Path with Italina Kirknis What is stopping you from taking that professional or life shift that you’ve been meaning to take? We sometimes want to make a change in how we show…
Grant Yourself Grace
“Grace means that all of your mistakes now serve a purpose instead of serving shame.” Brene’ Brown Cruising the Clubhouse hallways can be almost like a blast back to high school for some but there are some great discussions that happen in some rooms. One morning , in one of the regular rooms that I…
Unmuted Moments 
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