Transform Your Mindset to Transform Your Weight Loss Efforts

“It’s things that we need to deal with at the root level that actually could be causing weight gain.” ~ Dr. Franchell Hamilton Transform Your Mindset to Transform Your Weight Loss Efforts Do you have the habit of losing weight and then gaining it all back? Losing weight and staying healthy requires more of your…

5 Ways Caregivers Can Address Inner Conflict with Roz Jones

By Roz Jones Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many types of inner conflict. You may know you…

How to Shift to a Joyous Professional Path with Italina Kirknis

“Everything that we do in life helps us prepare for the next chapter in life.”- Italina How to Shift to a Joyous Professional Path with Italina Kirknis What is stopping you from taking that professional or life shift that you’ve been meaning to take? We sometimes want to make a change in how we show…

Grant Yourself Grace

“Grace means that all of your mistakes now serve a purpose instead of serving shame.” Brene’ Brown Cruising the Clubhouse hallways can be almost like a blast back to high school for some but there are some great discussions that happen in some rooms. One morning , in one of the regular rooms that I…

How to Identify a Possible Mental Health Issue with Roz Jones

By Roz Jones It had been painstaking for some to identify the real deal behind mental health. Some may experience a glitch of being depressed or aggressive then go back to normalcy. While others show some behaviors that are quite odd and uncertain, which may indicate that there is a shifting of attitude in the…