How to Better Manage Stress as a Business Owner with Dr. Nina Ahuja How do you manage your stress levels as an entrepreneur in your day-to-day activities? To better manage stress, you have to completely shift your mindset and internally redefine what success means to you rather than what the external world defines it. In…
Tag: Mental Health
Transform Your Mindset to Transform Your Weight Loss Efforts
“It’s things that we need to deal with at the root level that actually could be causing weight gain.” ~ Dr. Franchell Hamilton Transform Your Mindset to Transform Your Weight Loss Efforts Do you have the habit of losing weight and then gaining it all back? Losing weight and staying healthy requires more of your…
Grant Yourself Grace
“Grace means that all of your mistakes now serve a purpose instead of serving shame.” Brene’ Brown Cruising the Clubhouse hallways can be almost like a blast back to high school for some but there are some great discussions that happen in some rooms. One morning , in one of the regular rooms that I…
I Won’t Die This Way! by Jeremiah Lyndon
“What mental health needs are more sunlight, more candor, and more unashamed conversation.” – Glenn Close. A very transparent moment – My experience dealing with mental health . “What mental health needs are more sunlight, more candor, and more unashamed conversation.” – Glenn Close. I came across this quote some years back. Before then, I…
Signs That Your Emotions Control You with Roz Jones
Signs That Your Emotions Control You with Roz Jones Emotions by themselves are neither good nor bad. They just are. It is how you allow your emotions to influence your thoughts and actions that is important. Awareness and understanding of your feelings can help ensure that you control your feelings and that they aren’t controlling…
Unmuted Moments 
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